Real Lives Matter


The respect for, and care of, people is very important to me. For this reason names have been altered and some details omitted to protect anonymity. However, all the issues and resultant outcomes were real-life experiences.

cognitive behavioural therapy services case studies

โ€œNothing I do will ever be good enough.โ€ย 

40 years old with a moderate combined family income, living in a 4-bedroom detached home; on the face of it, Fionaโ€™s friends and family thought everything was ok. But this couldnโ€™t have been further from the truth.ย 

Testimonials


What I appreciated most was how real and down-to-earth the sessions felt. It wasnโ€™t about โ€˜fixingโ€™ me, it was about learning to be kind to myself and work with what I already have.


Client Z.

Iโ€™d tried therapy before and never stuck with it. This was different, practical, warm, and tailored to me. I finally feel like Iโ€™m moving forward.


Client A.

I felt heard, supported, and understood for the first time in a long time. The tools Iโ€™ve learned have genuinely changed my life.


Client B.

I didnโ€™t know what to expect, but Iโ€™m so glad I reached out. I sleep better, worry less, and feel more in control of my life.


Client D.

Ready to Matter?

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